Trauma-Informed Wellness Education for YOU through Art Therapy and Self-Care
About COPE's Wellness Workshops
Trauma, Loss, & Stress Workshop
COPE (Creative Outlet Positive Energy) is an educational wellness program grounded in art therapy principles and current research on how trauma, loss, and stress impact the mind, body, and spirit.
Through engaging presentations, guided reflection, and hands-on art-making in a variety of mediums, participants explore the root causes of unhealthy coping patterns and develop more empowering, sustainable ways of responding to life’s challenges.
Each day combines education with creative experience, allowing participants not only to understand the material intellectually, but to integrate it personally.
Is COPE for you?
Are you an adolescent or adult looking for healthier ways to cope?
Would you like to expand your knowledge on trauma, loss, & stress to better understand yourself and others?
Would you like guidance to get started on your self-care journey?
Are you looking for additional resources that support growth?