Self-Care wellness education for YOU!
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The emphasis of COPE is to express the importance of healthy coping choices, along with creative ways to express emotions, and work through life’s challenges. Through art therapy and self-care concepts COPE addresses the root cause of maladaptive ways of coping related to trauma, loss, and stress. The art-making experience provides an o
The emphasis of COPE is to express the importance of healthy coping choices, along with creative ways to express emotions, and work through life’s challenges. Through art therapy and self-care concepts COPE addresses the root cause of maladaptive ways of coping related to trauma, loss, and stress. The art-making experience provides an opportunity to gain self-awareness, which can promote personal growth, increase positive coping skills, and enhance ongoing self-care.
COPE workshops are for adults and teens 15+ who wish to learn how to effectively address the stressors in their lives. The information shared is ideal for the general population and does not look to target a specific type. Ideally participants have an openness to learning and exploring a creative approach to make long lasting worthwhile changes.
Being an artist is not a requirement
I am a passionate artist, art therapist, and educator inspiring to aid people in developing coping skills and presenting them with an encouraging environment to invite self-expression and honor their own self-care practice. I have over 20 years' experience working with people of all ages and skill abilities from infants to older folks in a variety of settings, including an early child-care center, K-12 public schools, nursing care facility, residential mental health treatment facility, and art c
Shillington, Pennsylvania, United States
Today | By Appointment |
Understanding and Addressing the Root Cause
Ideal for individuals or small groups of less than 10 participants.
This is a research-based educational wellness program that defines trauma, loss, and stress and their impact. In addition, this program shares ways to cope through self-care practices of the mind, body, & spirit. Each day consist of a presentation followed by an art making experience.
Ages 15+
Ideal for schools or businesses.
This is a research-based educational wellness program that defines trauma, loss, and stress and their impact. In addition, this program shares ways to cope through self-care practices of the mind, body, & spirit. Each day consist of a presentation followed by an art making experience.
Ages 15+
Creative Outlet Positive Energy LLC
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